Balance Your Chaturanga with This Resistance Band Move

As a yoga and movement educator, Laurel Beversdorf often gets requests from students to eye their Chaturanga alignments and offer suggestions. Here, she offers the invaluable cross-training advice and a banded exercise to balance your…

The Sound of 60s Spiritual Revolution

The ruins of "Beatles Ashram in Rishikesh, IndiaiStock.com/Ivan AleshinWhen Prudence Farrow heard that John Lennon had written a song about her, she was deeply worried. “The thing about John was that he really was a…

The Beatles and the Music that Brought Meditation…

The Beatles and Maharishi Mahesh YogiMIRRORPIX / ALAMY STOCK PHOTOContentsPLAYLISTMUSIC + TM TIMELINEGURU INFLUENCERSIn October 1966, 18-year-old Prudence Farrow Bruns was kneeling at the foot of the Apparition Grotto in Lourdes, France, praying for a…

A Sequence for Feeling Empowered

Melody MooreIan SpanierStarting a practice at home is a creative endeavor that requires curiosity, spaciousness, and a willingness to make mistakes. In vinyasa, we practice physical shapes and intentional breath. We create tension in order…

Get A Giggle with Laughter Yoga

There's a reason why people claim that the key to life is laughter; You can feel all of your stressors and muscle tightness melt away while giggling uncontrollably. Laughter Yoga, a practice dedicated to invoking spontaneous…

Meet the Next Generation of Yoga Changemakers

Meet the rising yoga stars of Generation ZASHLEY TURNERContentsTabay Atkins: Showing us how to follow your dharma, as the country's youngest yoga teacherAshley Domingo: Using Technology to Create Yoga Experiences for GamersMaris Degener: Setting an…

Best Scraping Massage Tools

Best ScraperAllshow Gua Sha ToolsAllshow Gua Sha ToolsHigh Quality. This massage scraper is made of high-quality medical-grade stainless steel that will last you a long time. What We LikedIf you’re looking for an all in one…