The Best Yoga Shorts

Best for Tummy ControlBALEAF Women's 8" /5" /2" High Waist Workout Yoga Running Compression ShortsWhat We Liked: Let’s face it — some yoga shorts just aren’t flattering. You won’t have to worry about that with these…

What is Ahimsa?

Ahimsa in SanskritRINA DESHPANDEContentsWitnessing HarmInterpretations of AhimsaAhimsa Within SelfAhimsa Within CommunityAhimsa Within Collective HumanityWhen we hear about concepts like nonviolence, we often think of historical figures such as Mohandas Gandhi or Martin Luther King Jr.…

Yoga Books to Expand Your Mind

Best for Breathing ExercisesOne Simple Thing by Eddie SternOne Simple Thing by Eddie SternIf you practice yoga you know it often makes us feel more productive, more caring, happier, and healthier. Longtime yogi Eddie Stern…

The Best Essential Oil Products and Diffusers

Best Rosemary OilAura Cacia Pure Essential OilAura Cacia Pure Essential Oil Pure and Organic.  Certified organic, Aura Cacia essential oils are produced with the highest of quality ingredients and sustainably sourced. Buy this on Amazon today!What…

Conquer Midday Slump with this Afternoon Sequence

If you've been sitting all day, this afternoon practice will feel wonderful! Featuring standing poses to open your hips, twists to help open your thoracic spine, some core work to strengthen your center, a thigh…

Get to Know the Paths of Yoga, According…

You're probably familiar with Hatha Yoga (asana) and Raja Yoga (meditation, mantras, and other techniques), but did you know that there are other major paths of yoga that lead you to reconnect you with your…

Tune In and Sleep Better This Winter

Still Soul Studio in Charleston, South CarolinaSTILL SOUL STUDIOSun Meditation “If your nervous system is already overstimulated and depleted, seasonal changes can trigger anxiety, depression, and increased stress,” says holistic life coach and co-owner Elli…

Are Your Actions Aligned with Your True Nature?…

In the ancient philosophy Vedanta, there's a word called svadharma (own nature) that defines your true Self. On the other hand, paradharma (alien nature) refers to the person you become when you get swept away in…