Free Your Neck & Shoulders With Small (but…

Feeling stressed? Been cranking away at your desk? Modern living doesn't exactly lack a myriad of reasons why your neck and shoulders might be nagging or tense. Luckily, there's a path to find relief. Here,…

The Best Massage Roller

Most Durable321 STRONG Foam RollerSturdy and with three different massaging textures, this roller won’t disappoint.What We Liked:This medium-density roller is seriously durable. Unlike other rollers, this one has a solid core to keep it from…

Extended Hand Pose Cues

Extended Hand Pose Cues - Yoga JournalPractice Tadasanaactions and alignment, then raise the arms overhead with the hands shoulder-distance apart and palms facing each otherNotice if when lifted the arms, the front ribs flared; if…

Camel Pose Cues

Camel Pose - Yoga JournalBegin kneeling with the thighs perpendicular to the floor, and the knees and feet hips distance apartExtend the big toes straight back, pressing down with all 10 toenails and firming the…

Upward Facing Dog Pose

Upward-Facing Dog Pose - Yoga JournalBegin on belly with feet hips distance apart and hands placed beside lower ribs Extend big toes straight back and press down with all ten toenails to activate quadriceps Spin…

Standing Forward Bend

Standing Forward Bend - Yoga JournalBegin in Tadasanaat the front of the mat with the hands at the hipsInhale, lengthen the spine and engage the quadricepsExhale, hinge at the hips, folding forward and placing the…

Relax in the Redwoods

CANYON RANCHNestled beneath the Redwoods about 45 minutes from San Francisco, Woodside Retreat opened November 1. The first retreat-style location for Canyon Ranch delivers on amenities and forest bathing, yet its steep nightly rates make…

Give the Gift of Fitness

Participant warrants represent and agree that he/she is in good physical condition and that he/she has no disability, impairment or ailment preventing him/her from engaging in active or passive exercise. Participant further warrants that he/she…