Keto Coconut Yogurt Pound Cake

Bake this heavenly moist and tender keto pound cake, filled with the rich taste of almonds and coconut. It’s dairy and gluten-free to boot!It’s been a while since we’ve had a pound cake that tastes…

Iced Golden Milk Latte

Upgrade your morning with this glorious iced golden milk latte that will boost your immunity!If you’re addicted to coffeehouse lattes, this richer – and more nutritious – version is the perfect Paleo alternative. It has…

The 23 Best Bodyweight Exercises for Weight Loss

Weight loss can be tricky. In case you don’t know where to start, let us suggest these 23 best bodyweight exercises for slimming down!Exercising is an essential component to losing weight and keeping it off…

Dairy-Free Coconut Cream Pie with Fresh Berries

Whip up this silky-sweet coconut cream pie for a guilt-free dessert rich in healthy fats!This decadent coconut cream pie features a creamy custard set in a homemade almond flour crust. You can feel good about…

Key Lime Pie with Coconut Whipped Cream

Whip up this easy Key lime pie for a zesty treat you won’t be able to resist!This indulgent pie is a summertime staple in the Florida Keys, where aromatic Key limes grow fresh and plentiful.…

Cauliflower Noodles for Low-Carb Lasagna

Cut the carbs and recreate doughy lasagna-style pasta with these healthy cauliflower noodles.Cauliflower is at it again in these low-carb veggie noodles that can withstand all kinds of hearty toppings. All you need is four…

Mediterranean Cauliflower Couscous with Shrimp

Season cauliflower couscous with fresh Mediterranean flavors like olives, capers, lemon, and parsley, and top with garlicky shrimp!This light and refreshing dish is filled with nutrients, thanks to ingredients like anti-inflammatory turmeric and immune-boosting vegetable…

5 Signs of a Candida Overgrowth (+ How…

If you feel bloated, tired, and irritable and you aren’t sure why, you might be facing a Candida overgrowth.When all other tests come out normal, it might be time to turn your focus to yeasts.…