Back of Knee Pain? Try These 9 Gentle…

Kelly CollinsBack of knee pain is a pretty common complaint. Here are nine great stretches that can help banish that pesky ache.There are a few different causes of back of knee pain. First, you might…

Avoid Colds & Flu This School Year

Avoid triclosan-containing antibacterial soaps—these have contributed to the invasion of superbugs. The following prevention advice is not just for kids—although contact with germs inevitably increases when kids (and teachers) return to school in the late summer/early…

The Wrong Probiotics Could Lead to These 6…

Aimee McNewResearch says that probiotics are good for gut health and immunity, but taking the wrong strain might actually make things worse. Here’s how.Before you assume that all probiotics are good for you, keep in…

Take 20 Minutes and Treat Yourself To Some…

If you’ve got a few minutes and a hankering for some chocolate, we’ve got you covered. This is another quick recipe for the summer months wherein you get to enjoy a light, fluffy and creamy…

We Couldn’t Wait To Take the Lid Off…

In these final days of summer there’s no better way to keep cool than with the refreshing taste of lime. Lucky for you, that’s the newest recipe we’re sharing! These super simple cups are the…

Easy Crispy Flax Seed Crackers

Danielle MooreDitch store-bought crackers for these homemade, super-crunchy flax seed crackers!Yes, you can create a gluten-free cracker right at home. This easy vegan-friendly recipe uses five different seeds to pack in all the best nutrition.…