5 Fall Superfoods

There are plenty of reasons to fawn over summer’s abundance of crisp lettuce heads, plump tomatoes, and juicy local berries. But when sweater weather rolls around, there are still plenty of impressive and seasonal powerfoods…

How to Maintain a Healthy Immune System

What does it really take to boost your resistance to colds, flu, and other types of illness? We sat down with holistic health expert Michele Burklund, NMD, to get the scoop on maintaining a healthy…

The Story Behind SeaSnax Business

“Our motto is: ‘We make snacks that our own kids eat,’” says SeaSnax founder Jin Jun. “Our daughter is our North star. She sets the bar high, and we wouldn’t have it any other way.”SeaSnaxUntil…

How Forest Bathing Helps You Feel Better

Getting back to nature can have a profound and therapeutic effect on your immune health, stress levels, and much more.Q: What’s the deal with “forest bathing?” Isn’t this just a walk in the woods?—Joshua H.,…

New CBD Products

Skin SaverSoothe your red, dry, or itchy skin with Green Roads Skin Relief Cream. With 200 mg of CBD and revitalizing ingredients such as avocado oil, safflower oil, and lavender oil, this topical roll-on is the…

Do You Need a Soft Food Diet?

If you have difficulty swallowing, or are recovering from oral, neck, or gastrointestinal surgery, try these easy-to-go-down sources of protein, carbs, and fats.Q: My 92-year-old grandmother is recovering from a few different infections and has…

7 Foods to Eat for Thick, Healthy Hair

Hair loss, slow regrowth, and excessive shedding are more common than you might think—and not just in men. Some estimates show that almost 65 percent of men and 80 percent of women experience noticeable loss…

Are Veggie Burgers Good for You?

Realistic, plant-based meats are a multibillion-dollar business —but are they good for you?Environmental Impacts of Livestock IndustryOf all the great food debates of the 21st century, nothing arouses more intense exchange than the topic of meat—and…