10 Multivitamin Myths Busted

We cut through the misinformation surrounding this dietary supplement staple.The multivitamin is the most popular type of supplement, most often taken for overall health and wellness. Nevertheless, myths about multivitamins persist and can reduce the…

Safest Ingredients for Sunscreens

Don’t let new guidelines confuse you—here are the safest ingredients for sun protection. The FDA is taking a new look at sunscreen safety and effectiveness. Today’s ingredients haven’t been evaluated in decades, while new science…

Spring Shopping List

1. Rich & Fudgy Almond Flour Brownies Simple Mills founder Katlin Smith started following a gluten- and additive-free diet to alleviate years of aches and pains and fatigue. When she couldn’t find any baking mixes…

You Can Use Your White Chocolate Raspberry Bar…

If you’re feeling the heat of the summer months kicking in, we’ve got a refreshingly tart & sweet recipe just for you. These strawberry shortcakes have roughly 1/4 the carbs of your standard strawberry shortcake…

7 Wrist Stretches to Undo The Damage of…

Kelly Collins Show your overworked wrists some love with these soothing stretches. If you’ve found yourself with sudden wrist pain, your desk job or too much texting is a likely culprit. The wrist joint is…

4 Spinal Stretches You Can Do Against a…

Jennifer Dene These four simple spinal wall stretches are the perfect way to release your tight back after a long day. When you take just a few minutes to stretch your spine and hips every…