PQQ for Energy and Brain Health

This unique supplement helps enhance memory, attention, energy levels, and sleep, while also reducing inflammation and LDL cholesterol. Sound too good to be true? Here’s why it’s not.Short for “pyrroloquinoline quinone,” PQQ is an essential…

Begin Anew

1. It’s All ConnectedCountry Life Gut Connection “connects” the gut to your individual health issues. These formulas (eight total) help balance your gut microbiome by boosting your existing probiotics with whole-food fermentate. Your healthy stomach…

Vitamin C and Skin Health

It doesn’t get much better than topical vitamin C when it comes to transforming the look and health of your skin. If you’re not already using it, here’s why you need to start now.“Vitamin C…

Spiced Pumpkin Protein Waffles

Felicia LimMake these fluffy pumpkin protein waffles with two healthy scoops of collagen!Kick-off pumpkin season with warm, gluten-free waffles you can serve for breakfast or dessert! These nutritious waffles are naturally sweetened with bananas and…

Fried Green Tomatoes with a Spicy Chipotle Dip

Danielle MooreDunk crispy fried green tomatoes in a smoky, spicy sauce for a gluten-free, Southern-inspired appetizer.We can’t resist the comforting appeal of fried green tomatoes, but traditional recipes tend to use unhealthy ingredients like cornmeal,…

What Causes Diabetes? Here are 9 Big Triggers

Megan PatiryMost people know that eating too many desserts and sweet treats can trigger “the sugar”, but it’s not the only risk factor. Here’s what causes diabetes, and the best ways to avoid your worst…

How to Replenish Electrolytes

Electrolytes are minerals—including sodium, chloride, potassium, magnesium, and calcium—that form an electrical charge when combined with fluids. In your body, electrolytes are essential for transmitting signals that help to maintain a balance of fluids, healthy…

Keto Avocado Chips (Just 4 Ingredients!)

Jennafer AshleyPower up with these keto avocado chips you can make in less than 30 minutes!This four-ingredient snack packs lots of cheesy crunch into each little gluten-free chip. It’s a great potato chip replacement that…