16 Unique Ways to Use Lemongrass Oil

If you don’t currently have lemongrass oil in your medicine cabinet, you might want to go grab a bottle. Here’s how to use this versatile fragrant oil to give your health a boost.You probably know…

Refreshingly Tart Keto Lemon Bars

Reach for these tangy, low-carb keto lemon bars whenever you’re craving something sweet!If you’re on keto and craving something refreshingly sour, these lemon bars are right up your alley. They’re naturally sweet, easy to make,…

How Collagen Can Help With Thyroid Disorders

Collagen is a nourishing food that supports the gut, the joints, and yes – even the thyroid. Here’s how supplementing with collagen can help you fight thyroid disorders.You thyroid is so important for your overall…

Spiced Pumpkin Protein Waffles

Make these fluffy pumpkin protein waffles with two healthy scoops of collagen!Kick-off pumpkin season with warm, gluten-free waffles you can serve for breakfast or dessert! These nutritious waffles are naturally sweetened with bananas and pumpkin…

Why Some People Should Avoid Eating Spinach

Originally Published On The Nutrition WatchdogI may be giving away my age, but when I grew up, Popeye was a popular cartoon hero, and he ate spinach to get strong muscles. We were always urged…

5 Low-Impact Exercises For Pain-Free Knees

If your knees are bothering you, try these low-impact exercises to get them strong again!Strong muscles are essential for maintaining happy and healthy joints. That’s because we want to use our muscles, not our joints,…