/Cauliflower Noodles for Low-Carb Lasagna

Cauliflower Noodles for Low-Carb Lasagna

Cut the carbs and recreate doughy lasagna-style pasta with these healthy cauliflower noodles.

Cauliflower is at it again in these low-carb veggie noodles that can withstand all kinds of hearty toppings. All you need is four ingredients to bake up chewy lasagna sheets that resemble real fresh pasta. Then, layer them up with your favorite sauces, meats, and veggies, and bake up the gluten-free lasagna of your dreams!

The Secret To Making Flawless Cauliflower Noodles

This easy recipe only requires four simple ingredients to create a soft and pliable dough: fiber-rich cauliflower, arrowroot powder, an egg, and a little salt. Together, they create the perfect al-dente noodle that you can stretch and fold – without the soggy residues other veggie noodles leave behind.

Add power-packed superfood veggies to every meal with these easy cauliflower recipes.
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To get the ideal texture, spread the batter as thinly as possible onto the baking sheet. We suggest using one that’s 13 inches long and 8 inches wide.

Cut the carbs and recreate doughy lasagna noodles using healthy cauliflower. Only cauliflower could create gluten-free al dente noodles like this.

Cut the carbs and recreate doughy lasagna noodles using healthy cauliflower. Only cauliflower could create gluten-free al dente noodles like this.

How To Bake It Into A Dreamy Lasagna

Once your cauliflower noodles are ready, you can use them just like you would with traditional lasagna – sans the boiling!

When you’re ready to assemble your lasagna, grab an eight-by-eight-inch baking pan and spread a thin layer of tomato sauce on the bottom. Layer four lasagna noodles on top and pile on a good portion of veggies, meats, or Paleo cheese. Repeat the layering process with the remaining noodles and fillings, then bake for 15 minutes at 350°F.

Helpful Tips To Get Started:

  • Avoid overcooking. Oven times may vary, so check your noodle sheet after 10 minutes. The noodles should be completely cooked through, but not starting to brown.
  • Try them in other pasta recipes. You can use these cauliflower noodles as roll-ups or slice them into pappardelle-style noodles. Bonus: You don’t need to reheat! Just add your favorite toppings with warm sauce and nosh away!
Jennafer Ashley

SCHEMA-PHOTO-Cauliflower-Noodles-for-Low-Carb-Lasagna.jpg
timetime

Total time:50 mins

Cook Time:35 mins 35 minutes

Prep Time: 15 mins 15 minutes

Nutrition facts:2 grams of protein13 grams of carbohydrates2 grams of fat

Cauliflower Noodles for Low-Carb Lasagna

Recipe by:authorauthor Jennafer Ashley

Cut the carbs and recreate doughy lasagna noodles using healthy cauliflower.

Looking for Paleo ingredients? Here are a few we’d recommend:
Arrowroot starch (Authentic Foods)
Sea salt (REDMOND)

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